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The following foods can help in lowering blood cholesterol levels. Because high cholesterol comes from food, and of food also can be lowered cholesterol naturally. Some foods are known to reduce LDL or Low Density Lipoprotein (bad cholesterol) which causes problems in blood vessels and increase the HDL or High Density Lipoprotein (good cholesterol) that are useful to process vitamins are fat-soluble.
We must reduce the foods that will raise cholesterol as shrimp, clams, crabs (or a type of seafood), offal, meat, margarine, oil, sugar and coconut milk. As for lowering high cholesterol can consume lots of vegetables and fruits that contain fiber and vitamin C. The benefit is the fiber can bind cholesterol so it does not circulate in the bloodstream. Of note, vegetables that contain lots of fiber and vitamin C, when cooking should be half cooked. If too ripe and too cook it, then the vitamin C contained in the vegetables will be lost.
Or it could be fruit and vegetable juice was made, and drink along with the waste, because this residue that contains lots of fiber are beneficial for lowering cholesterol. And here are some foods that can lower blood cholesterol levels.
Foods for high cholesterol
Soybeans, in these foodstuffs contain isoflavones and niacin can reduce LDL (Bad cholesterol). Foods from soybeans such as tofu, tempeh and soy milk.
Vegetables, legumes, like beans, peas, and beans that contain lots of soluble fiber is also very useful for lowering high cholesterol. Consuming these foods for six or seven weeks is to help lower blood cholesterol levels of up to ten percent.
Spinach, the vegetable is plentiful lutein useful to prevent grease build up on vessel darah.Selain that spinach is also much useful for maintaining eye health and function. For maximum results, it is advisable to regularly eat spinach every day.
Tea, a glass of tea each day will meet the needs of the body in flavonoids. Flavonoids as antioxidants to prevent oxidation and accumulation of LDL in the blood vessels.
Garlic, with a half until sati suing consume garlic daily routine will greatly help lower high cholesterol. Garlic can prevent cholesterol from sticking to blood vessels. Besides garlic can also be useful to protect the body from infection, blood clots and can lower blood pressure. But do not consume too much garlic (up to 3 cloves more) every day, because it will harm the health and digestion.
Salmon, these fish are found mainly in Omega-3 acids are very useful for lowering LDL (bad cholesterol) and raise HDL (good cholesterol). Besides salmon is also good for maintaining heart health because it contains EPA and DHA.
Avocado, is one source of foods containing unsaturated fats to increase HDL and lower LDL. But because avocados are high in calories, so it should be combined with the vegetable that suppress calories.
Chocolate, the dark chocolate / bitter that is not mixed with milk is also beneficial for lowering LDL.
Wine, lots of fiber and contains catechins, which can also reduce levels of bad cholesterol in the blood.
Apples, this one is rich in fiber, antioxidants and pectin (in apple skin) that can lower high cholesterol in the blood. Apple should be eaten with the skin after washing thoroughly.
That’s including some food for high cholesterol, and foods that should be avoided so as not to raise blood cholesterol levels.
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