Health Benefits of Coconut Oil
Amazing Coconut Oil can help promote weight loss, heart health, energy and reduce the risk of diabetes and other “age-related” diseases like cancer. Coconut oil even helps get rid of wrinkles! What more could you ask?
Coconut oil also helps control and eliminates Candida yeast. Candida yeast overgrowth can occur when people take antibiotics or eat a diet of processed foods and sugar. Candida yeast can cause a wide variety of symptoms such as fatigue, headaches and digestive disorders. The antifungal properties of coconut oil fight Candida yeast and promote friendly intestinal bacteria in the system.
Coconut oil has a mild delicate flavor and is heat resistant, making it ideal for cooking. Coconut oil also has a long shelf life, unlike other oils which can get rancid quickly.
In the past, one study showed that coconut oil, as well as other saturated fats, were bad for our serum cholesterol levels. These studies, however, were done on hydrogenated coconut oil, a process that alters the original form of the pure, natural coconut oil, producing trans fats.
Newer studies, done on virgin coconut oil or 100% natural coconut oil, have shown that coconut oil is one of the healthiest oils on earth.
Substituting coconut oils for other oils in your diet helps to promote weight loss because coconut oil is a naturally reduced-calorie fat which is beneficial to the thyroid, the gland that controls your metabolism. Polyunsaturated vegetable oils, on the other hand, depress the thyroid and lower your metabolic rate, causing weight gain.
What is a good amount of coconut oil to consume? Most experts recommend three to four tablespoons per day to build up the immune system and gain the benefits listed above.
The best type of coconut oil is unrefined. Never by hydrogenated coconut oil, (or any other kind of hydrogenated oil, for that matter). Virgin or organic coconut oil is best as commercial coconut oils are refined, bleached or deodorized and contain chemicals your body doesn’t need.
The term “extra virgin coconut oil” is a term borrowed from the olive oil industry and there is really no such product when applied to coconut oil. Therefore look for virgin coconut oil.
Replace refined vegetable oils used in cooking with coconut oil. Use in place of margarine, shortening, and other hydrogenated oils in your diet. Coconut oil even beats olive oil for cooking.
Most commercial skin lotions are mainly water and chemicals. Coconut oil is natural and chemical free. Apply coconut oil to your skin to boost the skin’s natural antimicrobial and acid barrier to create healthier skin. Leaves your skin soft but not greasy.
Coconut oil heals and repairs skin and aids in getting rid of that outer layer of dead skin cells, creating a more youthful appearance. It can help bring back a youthful appearance and strengthens underlying tissues, leaving skin looking healthier and younger
Coconut oil can help your pet with health problems, just the same as it helps you. Here’s how:
- Get rid of ear mites by gently applying warmed coconut oil to your pet’s ears once or twice a day with a cotton swab. Coconut oil is an antibacterial, antimicrobial and antiviral which will alleviate ear mites in a jiffy. Be sure not to apply too deeply into the ear canal.
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