Posts Tagged ‘olive oil lowering cholesterol’
The diabetes disease occurs when the insulin enzyme produced by pancreas is not function effectively. When the effectiveness of insulin reduced, sugar in the blood stream will be absorbed easily by the cells and ensuing it to accumulate. The accumulation of it will develop serious illness to our health level.
In this fast new world, foods that we are taken every day will be the benchmark of our health. It is because food is the main energy sources. Importantly, either we are the diabetic or not, we should take a serious planning meal in order to prevent or to cure it.
There are several foods that must be avoided if you are diabetic patient. Firstly, make sure all foods in the meal plan is low in fat, low in sugar, high in fiber and low in salt. Then, avoid the foods that rich in sugar. Seriously avoid food such as ice cream, chocolate, artificial sweetener, etc. ‘SAYS NO’ to high cholesterol food such as eggs yolk, poultry products, high fat dairy product, etc. Lastly, if you are love-fried food, try to avoid it because it increases the present of bad cholesterol. If you still insist of it, fry it in olive oil. This will be much better choice.
This way only will success if you have a very high motivation and a good morale support around you. So, inform the ones you love that already make a good plan and a good food choice. Then, follow the plan. Good luck!
It is mentioned before that fat can supply an energy source to our body. More than that, fats are also having another’s kind of real function. What is the real function of fats?
In our body’s chemistry, fat plays an important role in our diet. As an example, for those who want to lose some weight, they should decrease the bad saturated fats in their daily diet. While for those who want to gain weight, they should thinking in increasing the present of good unsaturated fats in diet.
Fat in certain amount around the vital organs such the kidneys will give fortification against damage and cold. The special fat which is unsaturated fatty acids are needed in the body’s cells in certain amount to avoid roughness of skin. More than that, fat is needed to carry the fat-soluble vitamins A, D, E and K through the body.
It is proven that small amount of fat is really important in our diet to have a healthy life. Just make sure the unsaturated fat will be the first choice.
Regarding to Wikipedia, Olive Oil is
A fruit oil obtained from the olive (Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. The wild olive tree originated in Asia Minor, (modern day Turkey), and spread from there as far as southern Africa, Australia, Japan and China. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world, but especially in the Mediterranean
One of the main composition that make it very valuable is high contains of mono unsaturated fatty acid. As far as we know, the best quality of olive oil is extra virgin olive oil which is high in antioxidant content. Antioxidant has good effect in lowering cholesterol.
Apart from lowering cholesterol, it also goods in protecting against diabetes, protecting against heart disease, preventing against cancers such as breast cancer and prostate cancer, preventing against arthritis.
Clinical trials proved that olive oil is a good cholesterol food which is high antioxidants and also contains oleic acid. These two substances within olive oil is proved can lowering cholesterol levels. Your body will thank you later!