Healthy Weight Healthy Heart

Healthy Weight Healthy Heart

_______________________________

Do You Suffer From

Chest pain or chest discomfort

Lightheadedness or dizziness

Shortness of breath

Chest discomfort. If so then

Change your lifestyle today

Improve your health

Lower Your Risk Of A Heart Attack

Heart failure is the leading cause of premature death in North America and most industrialized nations around the world. This is not surprising as the heart is one organ which we cannot live without. The sad part is that for the most part it is preventable if you take care of your body properly your chances of having a heart attack is greatly reduced. This includes managing your weight.

Obesity is one of the heart disease risk factors

So if you are concerned about developing heart problems this is one "controllable" area you can change to reduce you chances. If you are over weight and need to drop some weight to improve your health not to just look better in a bathing suit then yo need to make permanent changes in your lifestyle.

This means that you have to change the way you eat permanatly. Not just until you get to a certain weight. No more fad diets like:

  • The soup diet
  • Atkins diet
  • Any celebrity diet plan
  • No card diet
  • Low calorie diet
  • If you have tried any of these diet plans and are still looking to loose some pounds then either you are anorexic or they didn''t work!

    Instead of trying the next fad diet plan why not try developing good food habits? This may sound strange but if you are over weight then the food you are eating right now is the cause. If you change your eating habits for the better you will become healthier and slimmer. There is no other way to achieve permanent weight loss. You need to change your "normal" eating habits. It is proven that it takes 21 to 30 days to change a habit so if you feel weird about eating differently you can take heart that it will only feel that way for about a month if you remain consistent.

    If you:

  • Need help and don''t know what to do.
  • Want a step by step plan
  • Need menu ideas
  • Want to learn more about how to make permanent changes
  • Need to learn what foods will promote a healthy body
  • Then you need to get involved with a diet plan which can teach you these things and more. It is important to choose your program carefully as all programs are not the same. You need to choose one which does not include:

  • Expensive prepackaged foods
  • Meetings with unmotivated fellow dieters
  • Promotion of fad unhealthy weight loss diets
  • Instead choose one

  • Which will support your new healthy lifestyle
  • Provides you with vast menu choices you make yourself
  • Will teach you what to eat at all times (including when you are eating out)
  • Shows you different techniques to propel your weight loss and remain motivated The most important thing you can do right now is to start making changes immediately. Don''t wait for the perfect time. There is no such thing. There will always be a birthday party or anniversary to go to.
  • Healthy Heart Articles