What the Diet Industry Wont Tell You--6 Secrets Revealed - Articles & News About Health

What the Diet Industry Wont Tell You--6 Secrets Revealed - Articles & News About Health

Stop Parking Domain NamesDevelop Your Domain Names

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an obesity expert. I''m just a normal person who was where you are today, overweight and hating it. Two years ago I lost weight without throwing money into the multi-billion dollar diet industry, and you can too. This booklet was written to show you how.The are six principles upon which successful weight loss is based. These principles are, in order of importance: SELF-ESTEEM, COMMITMENT, MOVEMENT, PROPORTION, and HYDRATION. Consistent application of these principles will result in lasting weight loss and better health. Before I outline just how you can apply these principles in your life, I would like to explore what I feel are some common misconceptions surrounding the attainment of lasting weight loss.Misconception #1--Being overweight is hereditary, and therefore nothing can be done to help the obese. I feel very strongly about this particular misconception, which I believe was created to bolster the research efforts of so-called obesity experts. First of all let me say that some people, though very few, are born with conditions that make them obese. But for the majority of us, even if both of our parents were fat, obesity is not hereditary. If a child grows up in a household that does not participate in regular and vigorous physical activity, where high-fat, marginally nutritious food is served, and over -eating is the rule, that child will become obese. If a child inherits anything, it inherits bad habits.Misconception #2--There are short cuts to lasting weight loss. The high incidences of yo-yo dieting tell another story. Let''s say you go on a liquid diet and quickly drop 10 pounds or so. Yes, this is a short cut, but will it last? Not likely. Most people who lose weight this way gain it all back--and then some--almost as quickly as they lost it. Remember Oprah? Why doesn''t this short cut work? Simple: the dieters never un-learned the unhealthy habits that caused them to gain weight. There are no short cuts to lasting weight loss, period. If you want to lose weight and keep it off, you must make lifestyle changes and adhere to them.Misconception #3--I can achieve lasting weight loss without exercise. I''m sorry, this just isn''t true. This is a lesson I learned the hard way. Dieting alone will cause you to drop pounds, but it also works against you by teaching your body to get by on less food, therby slowing down your metabolism or calorie burning capability. This is why if you don''t exercise to rev up your metabolism, eating in a normal healthy way will cause you to gain weight. Regular vigorous exercise, 20-30 minutes, 4-5 days per week for beginners, combined with sensible eating, is the only way to achieve lasting weight loss.Now that we have dispelled three of the most common dieting misconceptions, we can concentrate on how to apply the six principals that will help us achieve and maintain weight loss:1) SELF-ESTEEM. You may have heard the saying, "it''s not what you''re eating but what''s eating you." Many overweight people suffer from low self-esteem, and sometimes the low self-esteem precedes the weight problem. The latter applied to me. Shy, lonely and lacking confidence, I turned to food for comfort and soon went from a svelte size 7 to a size 16, which made me even more unhappy. When I''d finally had enough of being teased and miserable, I decided it was time to change. I didn''t decide to lose weight to look good in a party dress or to please my boyfriend, but because I wanted to. I decided that I was important enough to take care of. My decision was a demonstration of self-esteem. If you don''t have self-esteem, if you don''t feel worthy of love and acceptance, you will never change. Motivation for weight loss or anything must come from within. So, before you even think about weight loss, do some work on your ego. Make a list of things you have to be thankful for. Make a list of your good points and talents. Tell yourself that you are an important human being and you deserve to be treated with dignity, whatever your size. Most importantly, do not compare yourself with other people. Everyone is unique, with different talents and inheritances. Don''t become obsessed with obtaining what someone else has, rather learn to recognize and develop those talents and characteristics that are unique to you. Lastly, reach out to other people. Treat people how you would like to be treated. Look out for volunteer opportunities in your community. Sharing your gifts with others is a wonderful way to make them feel good, and make you feel good about yourself.Note: some of us may have problems and scars that are so deep we may need professional assistance. If you develop an obsession with food that interferes with your life, or have thoughts of harming yourself or others, seek help immediately from a mental health practitioner.2) COMMITMENT. Stick-to-it-iveness is the cornerstone of any weight loss regime. Some people call it discipline or will power. But what if you fall off the wagon? Well, that is the real test of commitment. If for whatever reason, you do fall off the wagon, don''t worry. You gain nothing by agonizing over a skipped workout or an extra cookie. Instead, concentrate on how you will get right back on that wagon once you have fallen off. Persevere and you will triumph, I promise you. Remember that keeping the weight off is a lifetime commitment. Don''t turn it into a lifetime of guilt and recriminations.3) MOVEMENT. Exercise is absolutely essential to maintain weight loss, and there are no two ways about it. It revs up your metabolism so you can efficiently burn calories, and it helps you feel good about yourself and look great. Establishing exercise as a habit will be difficult at first. I still struggle with the lazies. But consider for a moment all the benefits of exercise, such as: lowered cholesterol and blood pressure; the prevention of diabetes and greater resistance to common illnesses; the slowing down of the aging process and a better sex life. If these benefits don''t motivate you, I don''t know what will! Exercise should be fun, not a chore. Put it at the top of your to do list and pick an activity you will enjoy. Walking is wonderful for beginners. It costs nothing and you have almost zero chance of getting injured. If you''re not sure what to do, visit a local gym or Y, where they have professionals who can help you select an appropriate exercise. If you''re over 40 or have a history of being sedentary, make sure to see a physician before starting any exercise program.Here are some tips to help you stick to your exercise program: 1) enlist the help of a friend who regularly exercises, 2) join an exercise class (be sure that it is convenient and close to work or home), and 3) make exercise a priority by working out at the same time of day every time. In my own experience I have found morning workouts to be the best. If you can adhere to an exercise regime for 90 days, congratulations! You will have established regular exercise as a lifelong habit.4) PROPORTION. To maintain weight loss, how much you eat is just as important as what you eat. By following sensible portion sizes you won''t have to count calories, and you won''t overeat. Before I began my weight loss odyssey, I saw a registered dietitian or nutritionist. You can find one at your doctor''s office, in private practice, or at your local hospital. Nutritionists are trained to design special diets for people with certain conditions, as well as those seeking to lose weight. A nutritionist will teach you how to eat properly, and how much to eat, in just a few visits. Best of all, the nutritionist will charge you considerably less than the multi-billion dollar diet industry with its powders, pills and pre-packaged foods. Most insurance plans cover visits to nutritionists, usually at 50%. Ask your doctor for a recommendation.5) SUBSTITUTION. If you love junk food, like I do, you are no doubt loath to give it up. The good news is that you don''t have to. For every high-cal food there is an equally good tasting low-cal food. How can you find great tasting low fat snack foods? By reading the food labels at the grocery store. For instance, if you love chocolate bars try a York Peppermint Patty. One patty has four grams of fat as compared to the typical candy bar which has---hold on to your hat--14 grams! Instead of potato chips try popcorn or pretzels, which are very low in fat. Can''t live without cookies? Then reach for snack wells, fig newtons, gingersnaps or nilla wafers. Got a love affair with hamburgers, pizza and tacos? Make them at home, substituting ground turkey for beef, and skim cheese for regular. You may be surprised to know that you can oven fry your French-fried potatoes and buy non-fat refried beans for your taco. The most important substitution you can make is to throw out high fat dairy products and replace them with skim. You can also get non-fat margarine, sour cream, and mayonnaise. Try these substitutions. Most taste just like the real thing, others take getting used-to, but the savings in calories and fat are significant.6) HYDRATION. Not drinking enough water can also be harmful to us. Any number of people are walking around almost dehydrated. Drinking a lot of water in and of itself won''t help you lose weight. However, many of us mistake feelings of thirst for hunger, so staying properly hydrated can prevent overeating, which often leads to obesity. The other great thing about water is it helps you look great by keeping your skin soft and pliable.So there you have it. Six principles for lasting weight loss. No bells, no whistles, no fan fare, but most of all no powders, pills, or pre-packaged food. Just good old fashioned common sense. The insanity stops with you. Take care.The recommendations in this booklet are intended for informational purposes only. Before embarking upon any diet or exercise regime, please consult your physician.Lynnel Hampton is a native of Seattle, Washington and a graduate of the University of Washington. She holds a BA in English with creative writing emphasis and is currently pursuing an MA in Communications. She is a past winner of The University of Washington''s Annual Black History Month Essay Contest.

findabook.com moneycd.info a-mortgage.info

about-lemon-laws.info aboutstudentloans.infoall-about-publishing.info auctions-articles.info bestcollege-university.com bestispconnection.com biblefolder.com blogger-website.com books-used.info brokers-guide.info buywindows.info cable-dsl.info

career-miner.com carpel-tunnel.info cashinaflash.info cashloanreviews.info casinobell.com chat-house.info

clearmycredit.info collegeloantips.info crones.info depression-articles.info

financewizz.com fire-insurance.info getgood.info handleit.net

it-idea.infohealth-supplies.info hosting-right.com insidealert.com insurance-facts.info jobs-employment.info justgood.info lookgold.net

lowcost-travel.info money-source.info myhostzone.info numisblog.com

peoplesearchfinder.info pr-articles.info realeas.com

refinancing-guides.info spyware-remove.info telelot.info the-law.info

toppaid.info travel-deals.info travelcorrect.com wedding-guide-site.com your-blog.info your-credit.info

Health Insurance, Health Care Issues Now Top Rated Topics for Radio Listeners According to Arbitron

The Health Insurance Advocate Show, With Cary Hall, Achieves One Year Ratings Increase of 119 Percent in Western Missouri, Eastern Kansas Market and 576 Percent in Wichita, Kansas, Market By Delivering Clarity and Eliminating Confusion

Natural Health Care and Holistic Dog Health

Holistic dog health care has emerged as a natural way for pet owners to ensure that their dogs are healthy, living long, happy lives well into old age. Perhaps the most important aspect for a dog''s health would be a unique blend of vitamins, minerals, and other nutrients to make sure the joints, organs, and digestive systems make work in harmony as well with the skin and coat being healthy. A diet of meat, vegetables, and whole grains without any processed foods or unnecessary fillers is usually recommended when following the holistic approach to dog care.

Health Care Proxies, Advanced Health Care Directives, And Living Wills

Any competent adult has the right to accept and/or refuse any medical treatment. Nobody disputes that. Doctors are only allowed to tell patients the pros and cons of treatment, they can offer advice, they can not order a patient to accept treatment. Problems start when the adult can no longer communicate or is no longer considered mentally competent enough to make their own decisions. When this happens other people step in and try to decide what type of medical treatment the person would want for themselves.

New Health Website Provides Health Tips About Alternative Natural Health Care

Summary: In answer to the need for helpful information on alternative natural health care a new site, http://www.youralternativehealthnetwork.org has been launched. The site provides quality information regarding alternative health issues and is the brainchild of Mike Hepburn.

Florida Health Insurance Highlights 2008 Presidential Health Care Plans

FloridaHealthInsuranceWeb.com, a health insurance consultant service, has published a non-partisan report of each of presidential candidates positions on healthcare. ''The upcoming elections will impact Florida''s health care system'' said consultant Morgan Moran in a phone interview, ''it''s up to you as Florida residents to turn out January 29 and choose which candidate delivers the best insurance plan''.

The PIE Diet - Mental Health Food

"The PIE Diet - Mental Health Food" reveals an award-winning program for individual growth, which has previously been available only to the corporate world. It outlines necessary action-steps to make the "law of attraction" work for, and not against, individuals and corporations. Contained is a easy step-by-step process for conditioning the subconscious mind to both envision and enable control of who we are, what we do, and what we desire to achieve with our lives.

Hormel Health Labs Launches Health Food Website for Seniors

For the seven million elderly Americans receiving home-based medical care, staying healthy just became easier. Hormel Health Labs, one of the nation''s leading providers of nutritional products geared towards seniors, has announced the launch of its new ecommerce website, www.homecarenutrition.com . The new site makes it easy for caregivers to order essential, healthy products to improve the lives of their loved ones.

Baby Health Care, Child Health Tips, Parenting Guide, Baby Strollers, Massage

Men''s Prostate Health Vitamins - Supplements, Diet and Exercise For Good Health

This article is about prostate health vitamins or supplements used in conjunction with proper diet and regular exercise to keep a man''s urinary system and sexual functions healthy.

Health Care - If You Love Health Care

All about Health Care: Intended For Individuals

World Health Care Congress Launches ReformPlans.com to Encourage and Focus Health Care Reform Discussion

The World Health Care Congress today announced the launch of ReformPlans.com (www.reformplans.com), an innovative and comprehensive web site that brings the real issues in health care reform to a broader audience.

Florida''s Family Health Insurance Rates Usually Unaffordable, Says Health Insurance Consultant

The average family insurance policy in Florida comes with a $6000 per year deductible, and a premium that amounts to more than $7000 per year; the total coming to more than $13,000 for a family of four. Many Floridians have no choice but to go without health insurance. This "do-without" attitude actually costs Florida taxpayers in the long run more than if coverage was offered free to all.

Diet for Disease Prevention and Senior Health Care

Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesnt have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.

Senior Health Care Insurance - Sourcing The Right Plan

As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health coverage can be quite confusing and somewhat daunting. As people reach their senior years the task of protecting assets and putting in place the appropriate legal, financial and health insurance coverage can be quite confusing and somewhat daunting. One of the most complicated matters that is required to be addressed is that of putting in place an appropriate senior health care insurance plan. As such it is vitally important to recognize that there are quite a number of options that should be considered when it comes to this specialized type of insurance. However, once the required information is obtained it make...

Vitamin Diet Patch Now Available for Health Food Stores from NAZCO Wholesale Herbal Supplement Dropshipper

Health food supplement diet patches are a blend of herbal nutrients, offering safe and effective weight loss diet application like a nicotine diet patch. The supplements diet patch allows the herbal formula on the diet patch to enter directly into the bloodstream, suppressing appetite between meals while providing weight loss, diabetes and chronic fatigue relief support and increased energy level on the go.