Best Healthy Eating Guide

Best Healthy Eating Guide


Would You Like To Feel Better?

Do you lack energy and feel tired all the time?

Do general aches and pains impact your daily life and keep you from doing the things you like to do?

Do you have trouble focusing your mind on anything?

These are just some of the symptoms of eating the wrong foods. It may surprise you to learn that the food you eat could impact your health and cause many of the problems you currently are facing.

My Story

I started having problems with my back in 2003. I have always had some back problems, but they really started affecting my life in 2003. I had an accident, which totaled my truck. After the accident I started having problems. If I stood for too long or sat for too long, then my legs would get numb and I could hardly walk. This was a temporary problem that seemed to get better by walking it off.

Then one morning I awoke and tried to get out of bed. My arms and legs felt numb and when I tried to stand I fell to the floor. This problem was worse than before and took several hours to go away. I started missing work because of this problem. This problem started happening every few months. Then it started to happen every month, and before I knew it I was missing a few days of work almost every week.

It got to the point where I could not stand for more than a few minutes in one spot without getting the numbness. I had to walk if I was standing. Then sitting became a problem too. I could only sit for a few minutes and then I would have to get up and walk around. I started having restless legs and strange sensations in my legs at night when I was trying to sleep. This resulted in many sleepless nights.

I tried just about every kind of doctor and medical therapy with no success. No doctor was even able to tell me what ailment I had. I was very frustrated and depressed. I could not understand how I could feel so bad, but not have a known illness. I needed to have a name for my pain!

My Friend Developed Cancer

A good friend, of my wife and I, told us that she had cancer. She had a biopsy to confirm that it was cancer. I dread to hear that someone has cancer, because I have lost many family members and friends to cancer. Then she surprised me.

She decided that she was not going to get any medical treatment for the cancer. I thought she had given up and was going to just let it kill her. She assured us that this was not the case. She told me about her new diet! She started a diet based on her Blood Type. I thought, "Now I have heard it all! A diet based on your Blood Type!" She told me about a health food store that had information about the diet. It might help me with my problems. I half-heartedly checked into it.

My friend also started herbal cleanses and other herbal remedies to help combat the cancer. I asked her to keep me informed about her progress. She was really excited about the natural alternative, but I must admit that I was skeptical. I had seen too many people die of cancer.

A few months later she told me that she had another x-ray and this showed that her cancer had reduced in size. I was just blown away. She did not have any medical treatment and was only using herbal remedies. It was at this point that I became more serious about this diet. Up to this point I followed the diet when it was convenient or sporadically.

Then a few more months later she told me that her last x-ray showed that the cancer was gone! Now I was really excited! I had to give the diet a full trial. This might actually help me, was the biggest thought in my mind!

It Sure Helped Me!

The first thing I noticed was that I could get to sleep. I had been suffering from lack of sleep and one sleep study showed I only slept for 2 hours in one night and not consecutive. I was finally able to get a good night''s sleep!

I had suffered with Irritable Bowel Syndrome for most of my life. I am now symptom free! I no longer feel bloated all the time. I no longer have the pain and discomfort. That alone was worth the investment of time and effort to follow this diet!

I can now go shopping with my wife. I used to have to sit down at some point while just grocery shopping. Now, I can go to the grocery store myself and finish with no problems.

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