Five Healthy Eating Guidelines Healthy Kids
A good laugh and a long sleep are the best cures in the doctor''s book
What to eat and when to eat? This is a question that baffles most of us. We have a natural desire to be healthy and look better. But for this we need to follow certain healthy eating guidelines. Most of the health experts are unanimous on one fact that our diet should be balanced consist of variety of nutrients and should be in moderation.
So, here are five healthy eating guidelines for you. Follow these while enjoying your foods and you will be pleased to see the difference in you.
Start the Day with a Healthy Breakfast: Starting the day with a healthy breakfast is absolutely essential. Often we skip breakfast because we need to rush to our work or school. And there are some people who think skipping a breakfast is a good measure to control weight. But on the contrary a good breakfast gives you the energy to start the day on a positive note. It also prevents you from starving till lunch. Most importantly, it keeps you away from snacking because the more you starve, the more you eat. And that ultimately leads to weight gain. Ideally your breakfast should contain at least three food groups. For instance, a bowl of whole grain cereal with milk and some blueberries or eggs can be eaten.
Spoil Yourself with Variety of Foods:You should focus on healthy eating diets that consist of all the five food groups in variation. Whole grain foods like bread and cereals are compulsory. Your diet should have a combination of fruits, vegetable and dairy products like milk, cheese, yogurt etc. If you are a non-vegetarian choose between meat, fish or poultry products for proteins. For vegetarians – soya beans, grams, nuts or seeds are good source of proteins.
Eating on Regular Intervals does Help: Gone are the days when eating three square meals was the norm. Most of the studies have proved that your healthy eating guidelines make it essential for you to have five to six meals per day. Each of these meals should be evenly spaced out throughout the day so that your body is not starved at any point of time. This regulates the metabolism in the body and also provides you with constant source of energy.
Snack it out in a Balanced Way: Some of us think that having snacks in between meals doesn’t fall under healthy eating guidelines. That is a wrong notion. You can always eat snacks, but in moderation. So one day if you eat snacks that are high in fat, salt or sugar, the next day try to eat foods that have less of these. Don’t feel guilty while eating pies, chocolates, chips or ice-creams. Eating these sometimes is not harmful, but over-indulgence is.
Constant Hydration is Necessary: Keep your body hydrated throughout the day by having plenty of water. Water flushes out the toxins from the body, is good for nutrition and skin. Water is a source of oxygen to the body and helps in burning out the fat to provide us with constant energy. Drinking at least eight glasses of water daily is recommended.
So, follow these five healthy eating guidelines and you are going to benefit a lot. But make sure that you enjoy eating your food. After all, you can reap the benefits of these healthy eating diets only if you have fun eating them.
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About Us KidsHealth is more than just the facts about health. As part of The Nemours Foundation’s Center for Children’s Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical, emotional, and behavioral issues that affect children and teens.
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