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The Health Benefits of Fruits in Children
“An apple…err…a fruit a day keeps the doctor away.” Wondering when this oft repeated saying got altered? Well, studies show that it’s not just apples, but almost all fruits are rich in natural vitamins, minerals, enzymes and phytochemicals that are essential for growth and development of our bodies. And that makes it essential for your children diet plans to compulsorily contain fruits. Fruits are easily digestible, are low in sodium content and have numerous fruit health benefits for the children.
Let’s discuss some of the common fruit health benefits for your children that will also provide you some ideas of healthy eating guidelines.
Apples: Apples are rich in flavonoids and polyphenols that are powerful antioxidants and have the abilities to fight several germs including growth of cancerous cells. Apples strengthen the blood cells in your children, prevent liver disturbances and indigestion due to its high content of malic and tartaric acids.
Pears: Pears are rich in Vitamin C and have high fiber contents in them that prevent constipation and also ensure regularity of bowel movements. If your children are having high fever or other inflammatory conditions, consumption of pears juice is believed to be highly effective.
Berries: Almost all forms of berries have certain fruit health benefits that are essential for your children. Raspberries and loganberries have high concentration of phytochemicals that help fighting growth of cancerous cells. Dark berries like blueberries, blackberries and raspberries contain powerful antioxidants. Cranberries help to fight urinary infections in your children. Strawberries are rich in Vitamin C and help fighting viruses that attack your children’s bodies, prevent gouts and rheumatism.
Peaches and Nectarines: Peaches and nectarines contain carotenes, potassium, flavonoids, and natural sugars. They are also rich in phytochemicals like lycopene and lutein that prevents heart diseases and fights growth of cancer in your children.
Cherries: Cherries are high in Vitamin A and have multiple fruit health benefits. Consumptions of cherries reduce pain and inflammation in your children, boost the heart system, help stimulate the secretion of digestive juices and act as cleansers for livers and kidneys. Cherries are also effective in common children health issues like colds, obesity, cramps, intestinal worms etc.
Grapes: Grapes are rich in flavonoids and are good source of instant energy for your children. Some fruit health benefits of grapes include prevention of constipation, gouts, skin and liver disorders, reduction of blood clots, fight against polio virus and herpes simplex virus etc.
Bananas: Bananas are rich source of Vitamin B6 and folic acids. They provide slow releasing energy and instant boosts to your children. High iron content in bananas help in hemoglobin function and prevent your children from getting anemic. Bananas are extremely high in potassium and have the abilities to reduce the risk of blood pressure and stroke. Some other fruit health benefits of bananas are development of healthy bones and protection of eyesight.
Pineapples: Pineapples are loaded with calcium, potassium; fiber and Vitamin C. Eating pineapples help in strengthening of bones, are good for coughs and colds and help in clotting of bloods for your children.
Mangoes: Mangoes contain phenols that are powerful antioxidants and fight against cancers. High iron content and Vitamin A in mangoes protect the children from heart diseases and are effective in indigestion or acidity.
Citrus Fruits: Citrus fruits like oranges and lemons are high in Vitamin C, acidic content, fibers and are very good in fighting off heart diseases and reducing risk of cancer in your children. They help in protecting the children from various common infections and diseases, are good for skins and gums as well.
Now you have a handful of information on some of the common fruit health benefits for your children. Armed with these you can now chalk out healthy diet plans for your children that will be rich in fruits content. So, go ahead and ensure that you derive the most of the fruit health benefits that will make your children healthy, happy and hearty.
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