Soft, Weak, and Content… Then Read No Further


Group Instruction

K2 Fitness Solutions specializes in Professional, Collegiate and High School Football Kettlebell Workshops and BodyBag ™ training. We also offer group instruction in to other Athletic Teams, Military Units, Martial Arts classes and schools, Corporate Fitness Programs, Health Clubs and Gyms, Law Enforcement Units, and Special Security Groups. Additionally, we hold scheduled seminars and workshops open to the general public. Registration for the seminars and workshops may be made either through advanced booking, or you may pay at the event if there are available openings. See Scheduled Events. Prices for Group Instruction vary depending on number of participants, location, and whether you book the Basic, Intermediate, or Advanced Programs. Contact us for more information. Watch for our upcoming Kettlebell Certification Courses.

Private Instruction / Personal Training

K2 Fitness Solutions offers private, one-on-one instruction, and training in Kettlebells, BodyBag ™ sandbag training and General Weight Training/Fitness. We are athletes, as well as trainers, and have worked with athletes of all levels ranging from professional to youth. So whether you”re looking for that "extra-edge" to finally make "Pro Bowl," keep your position, prepare for the combine, or simply become a better youth athlete, we can help you meet those goals. If you”re not an athlete but, simply a busy person wanting to get the most out of your limited training time, we can help you too.

We can accommodate your schedule through either instruction in your home, at an approved area fitness location, in our facilities, or in a public access area (for Kettlebells only). Private instruction also includes a complete Program Design.

  • Private Training – $50 / hour or $225.00 for five sessions paid in advance

Contact us for more information or to get started.

Program Design

With our program design, we design a complete program, specifically for you and tailored to your needs, be it a kettlebell only, traditional weight training, compound training, or a combination of all. A major advantage to our Program Design is that there are no distance barriers. Whether you live next door, or across the globe we can design a program for you. We cover all aspects from establishing your current levels of fitness/performance, to setting the goals at the end of the program. Each program is tailored to fit your life. Everything is considered: nutrition, rest, and lifestyle to facilitate your reaching the established goals. Our program design will eliminate the guess work and achieve the goals we set set together. With Program Design service, you get video review of your technique, direct e-mail access to assist you in reaching your goals, and weekly tips to help keep you on track.

  • Personalized Program Design – $75 / month or $200.00 for a three month program

Contact us for more information or to get started.

Video Review

Perhaps you don”t need a full program design, just some assistance on ensuring you”re doing things correctly. Our online instruction is centered around video review. You submit a video of your specific problem exercise and we”ll review it and provide the necessary feedback to help you correct any problems that might be present. Videos are submitted via upload in an electronic format (e.g. .mpg, wmv file) or through an online video service such as You Tube.

  • Video Review is $50.00 per review, and limited to 4 exercises and 30 minutes of video.

Contact us for more information or to get started.

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